Fall Prevention among Older Adults

Fall Facts

• Falls are a major health problem for adults 65 and older
• About one third of falls are preventable - falls are not an inevitable part of aging
• Approximately 15% of seniors in Oregon reported falling in the previous 3 months
• Group-based exercise such as tai chi may reduce the risk of falls by as much as 55%

Risk Factors for Falls

• previous history of falls
• delirium
  
• use of multiple medications or improper dosages
• recently changed medications
• use of medications that cause drowsiness
• a history of hypertension
• impaired vision
• a history of low or unstable blood sugar
• arthritis
• stroke
• excessive use of alcohol

Prevention Strategies

• Begin a regular exercise program
• Make your home safer, try the home safety checklist
• Have your health care provider review your medications
• Have your vision checked regularly