Undergoing a medical procedure can be very stressful for your child. There are many ways you can help them cope with stressful experiences: 

Distraction – Take your child's mind off the pain through activities like I spy, blowing bubbles, reading or playing a game.  

Relaxation – Use activities such as taking deep breaths, counting or relaxing the body to decrease tension.  

Positioning – Change the position of your child or infant to ensure they are comfortable.   

Imagination – Invite your child to take an imaginary trip to a favorite place and tell you what they would like to see and do there.

Environment (music, lights, etc.) – Turn down the lights, play quiet music, swaddle or cover your child in soft blankets to create a relaxing environment. 

The following list highlights coping techniques for various ages of children.   

Infants

Toddler/pre-school

School-age

Adolescents

For your infant

• Being swaddled in a blanket
  
• Sucking on a pacifier
  
• Being stroked gently 
  
• Hearing soft singing or music

For your toddler or preschooler

• Sitting on your lap during procedure
• Blowing bubbles or pinwheels
• Looking at a ViewMaster
  
• Reading books that make noise or pop up

For your school-age child

• Holding your hand
  
• Taking deep breaths
  
• Distraction (books, toys, counting backwards, etc.)
  
• Imagery (going on an imaginary trip)

For your adolescent or young adult

• Finding a comfortable position
  
• Being a partner in decisions (having some control over their experience)
  
• Listening to music
  
• Doing breathing exercises