COMPASS Sessions 1-7
Team Resources for Workbook Sessions 1-7
Session 1: How COMPASS Teams Work
Team Goal - Odds vs. Evens Step Count Challenge
Individual Goal Options
- Increase workday steps
- Increase errand/commute steps
- Increase free time steps
Session 1 Extras
- 23 and 1/2 Hours Video
- Download and try out an activity tracking app:
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- Time Label - Time Tracking
- Lose It! - Diet and Exercise Monitoring
- Run Keeper- Physical Activity Tracking
- Map My Fitness- Physical Activity Tracking
- OHCC Training Courses(any)
Session 2: Fruits and Vegetables
Team Goal - Fruit and Veggie Challenge
Individual Goal Options
- Pump Up Your Plate What is a serving?
- Swap Your Snack
- Rethink Your Drink
Session 2 Extras
- Harvard Healthy Eating Plate
- Try new fruits and/or vegetables or fruits and vegetables prepared in a new way
Session 3: Back to Healthy Postures
Team Goal - Neutral spine posture in a housekeeping task
Individual Goal Options
- Neutral spine tracking by task
- Neutral spine tracking by alarm
- Adopt a neutral spine technique from the session
Session 3 Extras
- Attend a posture-related OHCC Training Course - Preventing Against Sprains and Strains
Session 4: Functional Fitness
Team Goal - Odds vs. Evens Step Count Challenge
Individual Goal Options
- Core exercise scavenger hunt
- Strength training 2 times a week
- Increase active hobbies, classes, or sports
Session 4 Extras
- Nationwide Fitness Resources Portland-Specific Fitness Resources Eugene-Specific Fitness Resources
Session 5: Take a Load Off With Tools
Team Goal - Caring for Yourself While Caring for Others
Individual Goal Options
- Increase use of tools already on hand
- Use knee pad for household kneeling tasks
- Talk to case manager about needed tools or training
Session 5 Extras
- Attend a tool-related OHCC Training Course(e.g. Durable Medical Equipment, Protect Against Sprains and Strains)
- Watch videos on Gimme-a-Lift or slide boards
Session 6: Communicate for Hazard Correction
Team Goal - Complete Home Hazard Checklist
Individual Goal Options
- Good day/bad day interview with employer
- Using PRAISE communication skills with employer
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- P = Plan
- R = Respect
- A = Ask Open-Ended Questions
- I = use "I Statements"
- S = Simply Listen
- E = Express Empathy
- Find and correct a hazard in your own home
Session 6 Extras
- Attend a communication-related OHCC Training Course (e.g. Working with Challenging Behaviors, Keeping it Professional, Working Together)
Session 7: Mental Health
Team Goal - COMPASS mental health book club
Individual Goal Options
- Gratitude and mood journal
- Practice progressive muscle relaxation
- Healthy stress coping
Session 7 Extras
- Attend a mental health-related OHCC Training Course (e.g. Stress Management, Relaxation Techniques)
- Oprah on Emotions and Mental Health
- Guided Progressive Muscle Relaxation Video
- Positive Psychology Article
- Three Blessings YouTube Video